Surprise - the 8 minutes flew by and, best of all, I was getting better at meditating every week and actually saw my stress level decreasing. I felt more relaxed overall. On occasions when I was starting to feel stress getting the better of me, I went to a quiet spot and meditated and found that my emotional balance was restored.Cat S.
Meditation can bring some profound changes into your life. Whether you want to relax, reduce stress or go deeper inside yourself meditation can make all the difference. This is a great program for beginners and I recommend it highly.K. Atieri
Makes the practice of meditation available to anyone with a busy life. I highly recommend this book for anyone who needs to manage the stress in their life.K.A. Long
We live in a crazy world and this is a nice way to get a little break from it. It's easy to think you don't have time to spend even 8 minutes on something like meditation, but my experience with it has been that I get the time I put into meditation back through increased energy and focus.John Wild
Easy to follow instructions. Eight minutes a day means a whole new level of relaxation.Alex Chraminski
It opens your mind, heightens your senses and affects you in ways that sneak up on you. Your mood, focus, stress level, and senses change. You learn to see things differently and feel solid. Thanks Mr. Davich.Shawn M.
Simple, funny and down-to-earth, and when used in combination with the 8 Minute Meditation Guided CD (which I found on the website for 8minutes.org), makes what Time Magazine calls "The most American form of meditation yet" even more so. A very "quiet" read!Dr. H. Bonham, Palm Beach FL
Thank you for making it simple to get started in meditation!Debbie Barth
Within the first few weeks my family noticed a difference, especially my kids. I'm much more calm, focused and believe it or not eating better. The book is set up like "plug and play". You really are meditating within minutes with step-by-step guidance in a voice more like a close friend than a teacher.Steve Rosyes, LA, CA
The most valuable part for me was the "allow...allow...allow" operating instructions. No messy koans, no repeating chants, no complicated/painful positions. Just sit there, relax, and be quiet.Brandon Scott
This wonderful 8 week program really got me started. In addition to setting the foundation for a daily meditative practice for relaxation, it has also helped me deal with any stressful events by providing a technique to slow down for a minute, take some deep breaths and calm myself.Melissa Kaye
The instructions are super clear, the question/answer sections are extremely helpful and the book is entertaining reading, too.Casey Hart
This is a brilliant book that makes meditation accessible to anyone... 8 minutes per day will change your life forever... From the very beginning, you'll reap the benefit of meditation such as calm, clarity, happiness and well-being. As you continue to meditate, you will find yourself more relaxed, yet, paradoxically, more alert.J. Harriman
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