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Package contains two eBooks (142 pages) and one guided meditaion CD (16 Tracks - 18 week program) available for instant download. Learn 18 different techniques for managing stress and handling stressful situations ON THE SPOT. Curious about meditation but put off by all the new age and mystical elements of other programs? Then 8 Minute Meditation is for you! It's simple, it's effective, no-nonsense practical solutions for the real world for people from all walks of life.
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